Mario M v1000m/0:20r...5 row
5,000m
Meters
28:07.1
Time
2:48.7
Pace
256
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,053m |
| Overall Time | 29:47.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 124 |
January 20, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.1 | 5,000m | 2:48.7 | 73 | 550 | 26 | |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 28 | |
| r: 0:20 | 14m | |||||
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 27 | |
| r: 0:20 | 11m | |||||
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 25 | |
| r: 0:20 | 11m | |||||
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 28 | |
| r: 0:20 | 11m | |||||
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 27 | |
| r: 0:20 | 6m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.