Mario M v5:00/2:00r...5 row
5,220m
Meters
21:00.0
Time
2:00.6
Pace
343
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 31:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 126 |
January 29, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,220m | 2:00.6 | 199 | 985 | 32 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 33 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 33 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 32 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 | |
| r: 2:00 | 383m | |||||
| r569m |
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Workout Graph
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