Mario M v500m/2:00r...5 row
3,500m
Meters
14:28.7
Time
2:04.1
Pace
225
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 24:28.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 124 |
January 31, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,500m | 2:04.1 | 183 | 930 | 31 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | |
| r: 2:00 | 228m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 32 | |
| r: 2:00 | 133m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 200m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 16m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 16m | |||||
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.