Mario M v1:00/1:00r...6 row
5,184m
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 124 |
February 03, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,184m | 2:01.5 | 195 | 971 | 33 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 33 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 33 | |
| r: 1:00 | 35m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 34 | |
| r: 1:00 | 28m | |||||
| r494m |
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Workout Graph
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