Mario M v500m/2:00r...5 row
2,500m
Meters
9:55.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 19:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 124 |
February 04, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | |
| r: 2:00 | 397m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | |
| r: 2:00 | 389m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 | |
| r: 2:00 | 387m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 368m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | |
| r: 2:00 | 402m | |||||
| r1,943m |
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Workout Graph
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