Mario M v2:00/2:00r...5 row
3,530m
Meters
14:00.0
Time
1:58.9
Pace
234
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 124 |
February 05, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,530m | 1:58.9 | 208 | 1015 | 33 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 37 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 34 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 305m | |||||
| r1,333m |
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Workout Graph
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