Mario M v4:00/1:00r...5 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 123 |
February 06, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 34 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 33 | |
| r: 1:00 | 184m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 34 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 35 | |
| r: 1:00 | 191m | |||||
| r804m |
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Workout Graph
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