Mario M v2000m/3:00r...3 row
3,500m
Meters
14:13.4
Time
2:01.9
Pace
227
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 20:13.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 123 |
February 07, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,500m | 2:01.9 | 193 | 964 | 33 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 33 | |
| r: 3:00 | 268m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 34 | |
| r: 2:00 | 208m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| r: 1:00 | 33m | |||||
| r509m |
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Workout Graph
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