Mario M v25c/1:00r...12 row
4,338m
Meters
17:58.3
Time
2:04.2
Pace
300
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 29:58.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 120 |
February 08, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,338m | 2:04.2 | 182 | 927 | 34 | |
| 1:24.8 | 362m | 1:57.1 | 218 | 1049 | 34 | |
| r: 1:00 | 32m | |||||
| 1:27.8 | 368m | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 43m | |||||
| 1:26.2 | 366m | 1:57.7 | 214 | 1037 | 34 | |
| r: 1:00 | 20m | |||||
| 2:19.3 | 356m | 3:15.6 | 47 | 460 | 25 | |
| r: 1:00 | 42m | |||||
| 1:24.4 | 362m | 1:56.5 | 221 | 1060 | 36 | |
| r: 1:00 | 25m | |||||
| 1:22.7 | 355m | 1:56.4 | 221 | 1062 | 36 | |
| r: 1:00 | 36m | |||||
| 1:24.3 | 362m | 1:56.4 | 222 | 1063 | 36 | |
| r: 1:00 | 26m | |||||
| 1:24.1 | 357m | 1:57.7 | 214 | 1037 | 36 | |
| r: 1:00 | 18m | |||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 37 | |
| r: 1:00 | 33m | |||||
| 1:26.5 | 363m | 1:59.1 | 207 | 1012 | 37 | |
| r: 1:00 | 28m | |||||
| 1:29.6 | 365m | 2:02.7 | 189 | 951 | 38 | |
| r: 1:00 | 20m | |||||
| 1:24.5 | 360m | 1:57.3 | 217 | 1045 | 37 | |
| r: 1:00 | 26m | |||||
| r349m |
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Workout Graph
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