Mario M v750m/2:00r...5 row
3,750m
Meters
15:05.8
Time
2:00.7
Pace
245
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 25:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 130 |
February 11, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,750m | 2:00.7 | 199 | 983 | 33 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 33 | |
| r: 2:00 | 348m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 34 | |
| r: 2:00 | 364m | |||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:00 | 323m | |||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 34 | |
| r: 2:00 | 339m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 33 | |
| r: 2:00 | 329m | |||||
| r1,703m |
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Workout Graph
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