Mario M v4:00/2:00r...7 row
4,629m
Meters
19:00.0
Time
2:03.1
Pace
296
Calories
Rest Distance | 2,508m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 7,137m |
Overall Time | 33:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 33 |
Stroke Count | 999 |
Drag Factor | 132 |
February 12, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,629m | 2:03.1 | 187 | 945 | 33 | |
4:00.0 | 979m | 2:02.5 | 190 | 954 | 34 | |
r: 2:00 | 402m | |||||
3:00.0 | 727m | 2:03.7 | 184 | 934 | 33 | |
r: 2:00 | 406m | |||||
2:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | |
r: 2:00 | 390m | |||||
1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
r: 2:00 | 334m | |||||
2:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | |
r: 2:00 | 381m | |||||
3:00.0 | 725m | 2:04.1 | 183 | 929 | 34 | |
r: 2:00 | 300m | |||||
4:00.0 | 968m | 2:03.9 | 184 | 932 | 34 | |
r: 2:00 | 295m | |||||
r2,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.