Mario M v4:00/2:00r...7 row

4,629m

Meters

19:00.0

Time

2:03.1

Pace

296

Calories

Rest Distance2,508m
Rest Time14:00.0
Overall Distance7,137m
Overall Time33:00.0
Average Watts187
Calories Per Hour945
Stroke Rate33
Stroke Count999
Drag Factor132

February 12, 2024 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,629m 2:03.1 187 945 33
4:00.0 979m 2:02.5 190 954 34
r: 2:00 402m
3:00.0 727m 2:03.7 184 934 33
r: 2:00 406m
2:00.0 488m 2:02.9 188 948 34
r: 2:00 390m
1:00.0 249m 2:00.4 200 988 34
r: 2:00 334m
2:00.0 494m 2:01.4 195 972 34
r: 2:00 381m
3:00.0 725m 2:04.1 183 929 34
r: 2:00 300m
4:00.0 968m 2:03.9 184 932 34
r: 2:00 295m
r2,508m

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Workout Graph

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