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Mario M v0:45/0:45r...20 row

3,995m

Meters

15:00.0

Time

1:52.6

Pace

274

Calories

Rest Distance769m
Rest Time15:00.0
Overall Distance4,764m
Overall Time30:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate38
Stroke Count738
Drag Factor132

February 13, 2024 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995m 1:52.6 245 1142 38
0:45.0 200m 1:52.5 246 1146 37
r: 0:45 60m
0:45.0 204m 1:50.2 261 1197 39
r: 0:45 47m
0:45.0 208m 1:48.1 277 1251 40
r: 0:45 43m
0:45.0 199m 1:53.0 242 1133 37
r: 0:45 35m
0:45.0 207m 1:48.6 273 1237 39
r: 0:45 40m
0:45.0 202m 1:51.3 253 1171 37
r: 0:45 48m
0:45.0 204m 1:50.2 261 1197 37
r: 0:45 36m
0:45.0 185m 2:01.6 195 969 41
r: 0:45 22m
0:45.0 197m 1:54.2 235 1108 40
r: 0:45 34m
0:45.0 204m 1:50.2 261 1197 39
r: 0:45 51m
0:45.0 201m 1:51.9 250 1158 39
r: 0:45 29m
0:45.0 196m 1:54.7 231 1096 37
r: 0:45 37m
0:45.0 198m 1:53.6 239 1120 39
r: 0:45 29m
0:45.0 198m 1:53.6 239 1120 39
r: 0:45 30m
0:45.0 196m 1:54.7 231 1096 39
r: 0:45 28m
0:45.0 199m 1:53.0 242 1133 39
r: 0:45 32m
0:45.0 199m 1:53.0 242 1133 39
r: 0:45 46m
0:45.0 201m 1:51.9 250 1158 39
r: 0:45 43m
0:45.0 203m 1:50.8 257 1184 37
r: 0:45 41m
0:45.0 194m 1:55.9 224 1072 39
r: 0:45 38m
r769m

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