Mario M v1:00/1:00r...12 row
3,125m
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 549 |
| Drag Factor | 134 |
February 15, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 37 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 44m | |||||
| r482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.