Mario M v1:00/1:00r...12 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 37 |
| Stroke Count | 549 |
| Drag Factor | 134 |
February 15, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1070 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 39 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 36 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | |
| r: 1:00 | 44 | |||||
| r482 |
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Workout Graph
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