Mario M v1000m/3:00r...3 row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
201
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 20:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 508 |
| Drag Factor | 129 |
February 19, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 35 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 35 | |
| r: 3:00 | 167m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 36 | |
| r: 3:00 | 203m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 35 | |
| r: 3:00 | 245m | |||||
| r615m |
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Workout Graph
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