Mario M v1000m/2:00r...8 row
8,000m
Meters
32:33.8
Time
2:02.1
Pace
516
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 48:33.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 1217 |
| Drag Factor | 129 |
February 20, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 8,000m | 2:02.1 | 192 | 961 | 35 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 33 | |
| r: 2:00 | 118m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 34 | |
| r: 2:00 | 160m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 34 | |
| r: 2:00 | 68m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 36 | |
| r: 2:00 | 20m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 34m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 36 | |
| r: 2:00 | 18m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 37 | |
| r: 2:00 | 12m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 36 | |
| r: 2:00 | 20m | |||||
| r450m |
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Workout Graph
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