Mario M v500m/1:00r...6 row
3,000m
Meters
11:48.5
Time
1:58.0
Pace
201
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 17:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 127 |
February 25, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 35 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 194m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | |
| r: 1:00 | 117m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | |
| r: 1:00 | 186m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 35 | |
| r: 1:00 | 186m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 36 | |
| r: 1:00 | 161m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 37 | |
| r: 1:00 | 189m | |||||
| r1,033m |
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Workout Graph
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