Mario M v1000m/1:00r...5 row
5,000m
Meters
28:32.2
Time
2:51.2
Pace
264
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 33:32.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 122 |
February 28, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 5,000m | 2:51.2 | 70 | 539 | 26 | |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 30 | |
| r: 1:00 | 14m | |||||
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 26 | |
| r: 1:00 | 11m | |||||
| 7:15.1 | 1,000m | 3:37.5 | 34 | 416 | 21 | |
| r: 1:00 | 10m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 | |
| r: 1:00 | 16m | |||||
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 11m | |||||
| r62m |
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Workout Graph
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