Mario M v1000m/1:00r...5 row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
326
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 25:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 113 |
February 28, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 33 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 32 | |
| r: 1:00 | 164m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 35 | |
| r: 1:00 | 174m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 188m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 34 | |
| r: 1:00 | 193m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 34 | |
| r: 1:00 | 200m | |||||
| r919m |
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Workout Graph
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