Mario M v2:00/1:00r...6 row
2,205m
Meters
12:00.0
Time
2:43.2
Pace
113
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 105 |
March 01, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,205m | 2:43.2 | 80 | 576 | 30 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 32 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 31 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 30 | |
| r: 1:00 | 27m | |||||
| r296m |
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Workout Graph
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