Mario M v5:00/2:00r...5 row
2,840m
Meters
15:00.0
Time
2:38.4
Pace
151
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 114 |
March 03, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,840m | 2:38.4 | 88 | 602 | 28 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 29 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 30 | |
| r: 2:00 | 169m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 188m | |||||
| r518m |
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Workout Graph
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