Mario M v5:00/2:00r...5 row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
254
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 117 |
March 03, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 35 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 36 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 34 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 35 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | |
| r: 2:00 | 365m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| r: 2:00 | 24m | |||||
| r1,427m |
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Workout Graph
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