Mario M v2:30/0:30r...10 row
5,261m
Meters
25:00.0
Time
2:22.5
Pace
316
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 102 |
March 07, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,261m | 2:22.5 | 121 | 715 | 31 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 36 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 36 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 35 | |
| r: 0:30 | 115m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 35 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 35 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 36 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 35 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 34 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 29 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 136m | 9:11.4 | 2 | 307 | 8 | |
| r: 0:30 | 33m | |||||
| r688m |
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Workout Graph
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