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Mario M v0:20/0:10r...24 row

1,729m

Meters

8:00.0

Time

2:18.8

Pace

85

Calories

Rest Distance488m
Rest Time11:40.0
Overall Distance2,217m
Overall Time19:40.0
Average Watts131
Calories Per Hour750
Stroke Rate41
Stroke Count367
Drag Factor97

March 11, 2024 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,729m 2:18.8 131 750 41
0:20.0 72m 2:18.8 131 749 42
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 45
r: 0:10 22m
0:20.0 78m 2:08.2 166 871 45
r: 0:10 19m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 19m
0:20.0 75m 2:13.3 148 808 45
r: 0:10 20m
0:20.0 73m 2:16.9 136 768 42
r: 0:10 20m
0:20.0 70m 2:22.8 120 713 42
r: 0:10 18m
0:20.0 69m 2:24.9 115 695 42
r: 4:00 18m
0:20.0 79m 2:06.5 173 893 42
r: 0:10 40m
0:20.0 68m 2:27.0 110 678 39
r: 0:10 19m
0:20.0 72m 2:18.8 131 749 42
r: 0:10 19m
0:20.0 69m 2:24.9 115 695 42
r: 0:10 18m
0:20.0 70m 2:22.8 120 713 42
r: 0:10 26m
0:20.0 67m 2:29.2 105 662 39
r: 0:10 16m
0:20.0 66m 2:31.5 101 646 39
r: 0:10 18m
0:20.0 70m 2:22.8 120 713 39
r: 4:00 18m
0:20.0 78m 2:08.2 166 871 42
r: 0:10 24m
0:20.0 75m 2:13.3 148 808 42
r: 0:10 19m
0:20.0 75m 2:13.3 148 808 39
r: 0:10 20m
0:20.0 75m 2:13.3 148 808 42
r: 0:10 19m
0:20.0 69m 2:24.9 115 695 39
r: 0:10 18m
0:20.0 69m 2:24.9 115 695 39
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 42
r: 0:10 15m
0:20.0 68m 2:27.0 110 678 42
r: 0:10 14m
r488m

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Workout Graph

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