Mario M v3:00/2:00r...5 row
3,542m
Meters
19:00.0
Time
2:40.9
Pace
183
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 29:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 106 |
March 15, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,542m | 2:40.9 | 84 | 589 | 31 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 34 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 33 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 31 | |
| r: 2:00 | 88m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 31 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 31 | |
| r: 2:00 | 155m | |||||
| r709m |
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Workout Graph
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