Mario M v1:00/1:00r...7 row
2,898
Meters
16:00.0
Time
2:45.6
Pace
148
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 101 |
March 19, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,898 | 2:45.6 | 77 | 555 | 32 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 33 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 33 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 32 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 32 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | |
| r: 1:00 | 20 | |||||
| r218 |
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Workout Graph
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