Mario M v1:00/1:00r...7 row
2,898m
Meters
16:00.0
Time
2:45.6
Pace
148
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 101 |
March 19, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,898m | 2:45.6 | 77 | 565 | 32 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 33 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 32 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 33 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 29 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 32 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 20m | |||||
| r218m |
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Workout Graph
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