Mario M v1:00/1:00r...6 row
5,008m
Meters
21:00.0
Time
2:05.7
Pace
314
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 111 |
March 21, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,008m | 2:05.7 | 176 | 905 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 | |
| r: 1:00 | 31m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 33 | |
| r: 1:00 | 23m | |||||
| r329m |
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Workout Graph
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