Mario M v25c/1:00r...8 row
3,640m
Meters
18:34.0
Time
2:33.0
Pace
200
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 26:34.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 744 |
| Drag Factor | 87 |
March 22, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 3,640m | 2:33.0 | 98 | 636 | 36 | |
| 2:17.5 | 457m | 2:30.4 | 103 | 653 | 39 | |
| r: 1:00 | 79m | |||||
| 2:04.0 | 434m | 2:22.8 | 120 | 713 | 34 | |
| r: 1:00 | 43m | |||||
| 2:12.8 | 449m | 2:27.8 | 108 | 672 | 38 | |
| r: 1:00 | 39m | |||||
| 2:17.6 | 454m | 2:31.5 | 101 | 646 | 34 | |
| r: 1:00 | 27m | |||||
| 2:23.2 | 462m | 2:34.9 | 94 | 623 | 39 | |
| r: 1:00 | 16m | |||||
| 2:21.3 | 460m | 2:33.5 | 97 | 632 | 37 | |
| r: 1:00 | 30m | |||||
| 2:20.8 | 459m | 2:33.3 | 97 | 633 | 37 | |
| r: 1:00 | 14m | |||||
| 2:36.9 | 466m | 2:48.3 | 73 | 552 | 36 | |
| r: 1:00 | 11m | |||||
| r259m |
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Workout Graph
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