Mario M v1:00/1:00r...4 row
1,294m
Meters
7:00.0
Time
2:42.2
Pace
66
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 81 |
March 25, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,294m | 2:42.2 | 82 | 581 | 34 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 37 | |
| r: 1:00 | 37m | |||||
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 35 | |
| r: 1:30 | 63m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 35 | |
| r: 2:00 | 73m | |||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 33 | |
| r: 2:30 | 70m | |||||
| r243m |
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Workout Graph
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