Mario M v1:00/2:00r...5 row
2,471m
Meters
15:00.0
Time
3:02.1
Pace
126
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 89 |
March 26, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,471m | 3:02.1 | 58 | 499 | 30 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 36 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 35 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 33 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 33 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 23 | |
| r: 2:00 | 16m | |||||
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.