Mario M v1:00/2:00r...5 row
3,109m
Meters
13:00.0
Time
2:05.4
Pace
197
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 100 |
March 30, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,109m | 2:05.4 | 177 | 910 | 32 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 34 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 32 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 411m | |||||
| r1,833m |
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Workout Graph
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