Mario M v25c/1:00r...8 row
3,138m
Meters
14:21.3
Time
2:17.2
Pace
200
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 22:21.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 100 |
April 02, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,138m | 2:17.2 | 135 | 766 | 28 | |
| 1:36.6 | 383m | 2:06.1 | 175 | 900 | 29 | |
| r: 1:00 | 20m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 30 | |
| r: 1:00 | 22m | |||||
| 1:42.5 | 396m | 2:09.4 | 161 | 855 | 30 | |
| r: 1:00 | 17m | |||||
| 2:04.5 | 399m | 2:36.0 | 92 | 617 | 25 | |
| r: 1:00 | 17m | |||||
| 1:43.7 | 394m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 22m | |||||
| 1:51.1 | 393m | 2:21.3 | 124 | 726 | 28 | |
| r: 1:00 | 23m | |||||
| 1:49.3 | 385m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 24m | |||||
| 1:46.6 | 388m | 2:17.3 | 135 | 764 | 28 | |
| r: 1:00 | 18m | |||||
| r163m |
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Workout Graph
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