Mario M v4:00/2:00r...7 row
4,672m
Meters
19:00.0
Time
2:02.0
Pace
304
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 671 |
| Drag Factor | 100 |
April 03, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,672m | 2:02.0 | 193 | 963 | 34 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 35 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 21m | |||||
| r212m |
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Workout Graph
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