Mario M v4:00/2:00r...5 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
266
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 847 |
| Drag Factor | 100 |
April 10, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 32 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 34 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 34 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 338m | |||||
| r1,292m |
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Workout Graph
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