Mario M v500m/2:00r...8 row
4,000m
Meters
16:30.9
Time
2:03.8
Pace
252
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 32:30.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 98 |
April 17, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 32 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | |
| r: 2:00 | 304m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 33 | |
| r: 2:00 | 219m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | |
| r: 2:00 | 236m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 230m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | |
| r: 2:00 | 194m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 190m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 124m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 34 | |
| r: 2:00 | 22m | |||||
| r1,519m |
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Workout Graph
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