Mario M v3:00/2:00r...5 row
4,238
Meters
19:00.0
Time
2:14.4
Pace
263
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 99 |
April 21, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,238 | 2:14.4 | 144 | 830 | 28 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 30 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 30 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 600 | 21 | |
| r: 2:00 | 456 | |||||
| r1,316 |
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Workout Graph
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