Mario M v500m/2:00r...5 row
3,500m
Meters
14:34.9
Time
2:04.9
Pace
223
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 24:34.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 98 |
April 23, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 3,500m | 2:04.9 | 179 | 916 | 30 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 32 | |
| r: 2:00 | 16m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 29m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 30m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 31m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 19m | |||||
| r125m |
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Workout Graph
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