Mario M v40c/2:00r...4 row
1,545m
Meters
6:22.8
Time
2:03.8
Pace
100
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 14:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 100 |
April 28, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,545m | 2:03.8 | 184 | 933 | 32 | |
| 2:33.9 | 620m | 2:04.1 | 183 | 930 | 32 | |
| r: 2:00 | 35m | |||||
| 1:54.4 | 462m | 2:03.8 | 184 | 934 | 32 | |
| r: 2:00 | 28m | |||||
| 1:16.8 | 309m | 2:04.2 | 182 | 927 | 32 | |
| r: 2:00 | 197m | |||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 33 | |
| r: 2:00 | 475m | |||||
| r735m |
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Workout Graph
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