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Mario M v0:20/0:10r...24 row

1,521

Meters

8:00.0

Time

2:37.7

Pace

73

Calories

Rest Distance580
Rest Time11:40.0
Overall Distance2,101
Overall Time19:40.0
Average Watts89
Calories Per Hour547
Stroke Rate37
Stroke Count425
Drag Factor95

April 29, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,521 2:37.7 89 547 37
0:20.0 71 2:20.8 125 720 39
r: 0:10 28
0:20.0 59 2:49.4 72 540 39
r: 0:10 27
0:20.0 69 2:24.9 115 540 39
r: 0:10 26
0:20.0 68 2:27.0 110 540 39
r: 0:10 26
0:20.0 65 2:33.8 96 540 39
r: 0:10 16
0:20.0 62 2:41.2 83 540 36
r: 0:10 17
0:20.0 65 2:33.8 96 540 39
r: 0:10 18
0:20.0 64 2:36.2 92 540 39
r: 4:00 141
0:20.0 72 2:18.8 131 720 42
r: 0:10 27
0:20.0 72 2:18.8 131 720 39
r: 0:10 19
0:20.0 71 2:20.8 125 720 39
r: 0:10 20
0:20.0 65 2:33.8 96 540 39
r: 0:10 19
0:20.0 65 2:33.8 96 540 36
r: 0:10 17
0:20.0 61 2:43.9 79 540 36
r: 0:10 16
0:20.0 61 2:43.9 79 540 42
r: 0:10 15
0:20.0 58 2:52.4 68 360 42
r: 4:00 14
0:20.0 62 2:41.2 83 540 36
r: 0:10 18
0:20.0 63 2:38.7 88 540 36
r: 0:10 16
0:20.0 40 4:10.0 22 360 24
r: 0:10 17
0:20.0 68 2:27.0 110 540 39
r: 0:10 16
0:20.0 62 2:41.2 83 540 39
r: 0:10 19
0:20.0 61 2:43.9 79 540 33
r: 0:10 16
0:20.0 59 2:49.4 72 540 36
r: 0:10 17
0:20.0 57 2:55.4 65 360 39
r: 0:10 15
r580

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