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Mario M v0:20/0:10r...24 row

1,521m

Meters

8:00.0

Time

2:37.7

Pace

73

Calories

Rest Distance580m
Rest Time11:40.0
Overall Distance2,101m
Overall Time19:40.0
Average Watts89
Calories Per Hour606
Stroke Rate37
Stroke Count425
Drag Factor95

April 29, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,521m 2:37.7 89 606 37
0:20.0 71m 2:20.8 125 731 39
r: 0:10 28m
0:20.0 59m 2:49.4 72 547 39
r: 0:10 27m
0:20.0 69m 2:24.9 115 695 39
r: 0:10 26m
0:20.0 68m 2:27.0 110 678 39
r: 0:10 26m
0:20.0 65m 2:33.8 96 630 39
r: 0:10 16m
0:20.0 62m 2:41.2 83 587 36
r: 0:10 17m
0:20.0 65m 2:33.8 96 630 39
r: 0:10 18m
0:20.0 64m 2:36.2 92 615 39
r: 4:00 141m
0:20.0 72m 2:18.8 131 749 42
r: 0:10 27m
0:20.0 72m 2:18.8 131 749 39
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 39
r: 0:10 20m
0:20.0 65m 2:33.8 96 630 39
r: 0:10 19m
0:20.0 65m 2:33.8 96 630 36
r: 0:10 17m
0:20.0 61m 2:43.9 79 573 36
r: 0:10 16m
0:20.0 61m 2:43.9 79 573 42
r: 0:10 15m
0:20.0 58m 2:52.4 68 535 42
r: 4:00 14m
0:20.0 62m 2:41.2 83 587 36
r: 0:10 18m
0:20.0 63m 2:38.7 88 601 36
r: 0:10 16m
0:20.0 40m 4:10.0 22 377 24
r: 0:10 17m
0:20.0 68m 2:27.0 110 678 39
r: 0:10 16m
0:20.0 62m 2:41.2 83 587 39
r: 0:10 19m
0:20.0 61m 2:43.9 79 573 33
r: 0:10 16m
0:20.0 59m 2:49.4 72 547 36
r: 0:10 17m
0:20.0 57m 2:55.4 65 523 39
r: 0:10 15m
r580m

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