Mario M v1:00/2:00r...5 row
3,117m
Meters
13:00.0
Time
2:05.1
Pace
199
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 99 |
May 06, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,117m | 2:05.1 | 179 | 914 | 34 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 34 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 28m | |||||
| r477m |
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Workout Graph
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