Mario M v5:00/2:00r...5 row
3,746m
Meters
21:00.0
Time
2:48.1
Pace
191
Calories
Rest Distance | 116m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,862m |
Overall Time | 31:00.0 |
Average Watts | 74 |
---|---|
Calories Per Hour | 553 |
Stroke Rate | 36 |
Stroke Count | 776 |
Drag Factor | 95 |
May 13, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 3,746m | 2:48.1 | 74 | 553 | 36 | |
5:00.0 | 892m | 2:48.1 | 74 | 553 | 37 | |
r: 2:00 | 29m | |||||
4:00.0 | 732m | 2:43.9 | 79 | 573 | 35 | |
r: 2:00 | 16m | |||||
3:00.0 | 536m | 2:47.9 | 74 | 554 | 37 | |
r: 2:00 | 19m | |||||
4:00.0 | 711m | 2:48.7 | 73 | 550 | 37 | |
r: 2:00 | 31m | |||||
5:00.0 | 875m | 2:51.4 | 69 | 539 | 36 | |
r: 2:00 | 21m | |||||
r116m |
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Workout Graph
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