Mario M v5:00/2:00r...5 row
4,975m
Meters
21:00.0
Time
2:06.6
Pace
317
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 98 |
May 13, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,975m | 2:06.6 | 172 | 893 | 31 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 33 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 33 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 32m | |||||
| r134m |
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Workout Graph
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