Mario M v3:00/2:00r...6 row
2,936m
Meters
18:00.0
Time
3:03.9
Pace
147
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 88 |
May 14, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,936m | 3:03.9 | 56 | 493 | 32 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 36 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 36 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 32 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 29 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 31 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 30 | |
| r: 2:00 | 14m | |||||
| r206m |
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Workout Graph
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