Mario M v3:00/2:00r...6 row
4,330m
Meters
18:00.0
Time
2:04.7
Pace
274
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 94 |
May 14, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,330m | 2:04.7 | 180 | 921 | 34 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 34 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 35 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 35 | |
| r: 2:00 | 26m | |||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.