Mario M v10c/1:00r...6 row
3,902m
Meters
20:39.8
Time
2:38.8
Pace
210
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 26:39.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 87 |
May 16, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 3,902m | 2:38.8 | 87 | 600 | 33 | |
| 0:53.0 | 178m | 2:28.8 | 106 | 665 | 37 | |
| r: 1:00 | 34m | |||||
| 1:57.0 | 370m | 2:38.1 | 89 | 604 | 41 | |
| r: 1:00 | 37m | |||||
| 3:04.4 | 568m | 2:42.3 | 82 | 581 | 37 | |
| r: 1:00 | 40m | |||||
| 4:01.0 | 751m | 2:40.4 | 85 | 591 | 34 | |
| r: 1:00 | 23m | |||||
| 5:02.3 | 930m | 2:42.5 | 82 | 580 | 31 | |
| r: 1:00 | 35m | |||||
| 5:42.1 | 1,105m | 2:34.7 | 94 | 624 | 29 | |
| r: 1:00 | 17m | |||||
| r186m |
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Workout Graph
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