Mario M v10c/1:00r...6 row
3,428m
Meters
15:00.2
Time
2:11.3
Pace
210
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 21:00.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 84 |
May 16, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,428m | 2:11.3 | 155 | 832 | 34 | |
| 0:43.0 | 164m | 2:11.0 | 155 | 834 | 35 | |
| r: 1:00 | 33m | |||||
| 1:23.3 | 323m | 2:08.9 | 163 | 861 | 36 | |
| r: 1:00 | 24m | |||||
| 2:05.0 | 485m | 2:08.8 | 164 | 862 | 36 | |
| r: 1:00 | 23m | |||||
| 2:46.1 | 645m | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 17m | |||||
| 3:33.7 | 818m | 2:10.6 | 157 | 840 | 35 | |
| r: 1:00 | 20m | |||||
| 4:29.1 | 994m | 2:15.3 | 141 | 785 | 34 | |
| r: 1:00 | 21m | |||||
| r138m |
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Workout Graph
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