Mario M v250m/0:45r...12 row
3,000m
Meters
14:56.3
Time
2:29.3
Pace
160
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 23:56.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 103 |
June 12, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000m | 2:29.3 | 105 | 661 | 31 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 39 | |
| r: 0:45 | 46m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 35 | |
| r: 0:45 | 46m | |||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 31 | |
| r: 0:45 | 21m | |||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 33 | |
| r: 0:45 | 39m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 32 | |
| r: 0:45 | 37m | |||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 33 | |
| r: 0:45 | 29m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 31 | |
| r: 0:45 | 32m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | |
| r: 0:45 | 40m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 27 | |
| r: 0:45 | 42m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 30 | |
| r: 0:45 | 19m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 28 | |
| r: 0:45 | 29m | |||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 30 | |
| r: 0:45 | 18m | |||||
| r398m |
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Workout Graph
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