Mario M v10c/0:30r...15 row
2,704
Meters
14:45.0
Time
2:43.6
Pace
150
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,002 |
| Overall Time | 22:15.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 106 |
June 24, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 2,704 | 2:43.6 | 80 | 610 | 31 | |
| 0:55.1 | 180 | 2:33.0 | 98 | 653 | 36 | |
| r: 0:30 | 38 | |||||
| 0:57.6 | 184 | 2:36.5 | 91 | 625 | 34 | |
| r: 0:30 | 15 | |||||
| 0:58.3 | 187 | 2:35.8 | 92 | 617 | 35 | |
| r: 0:30 | 15 | |||||
| 1:46.2 | 182 | 4:51.7 | 14 | 338 | 16 | |
| r: 0:30 | 18 | |||||
| 1:04.3 | 179 | 2:59.6 | 60 | 559 | 29 | |
| r: 0:30 | 17 | |||||
| 0:53.9 | 181 | 2:28.8 | 106 | 667 | 29 | |
| r: 0:30 | 17 | |||||
| 0:53.8 | 179 | 2:30.2 | 103 | 669 | 31 | |
| r: 0:30 | 22 | |||||
| 0:56.7 | 183 | 2:34.9 | 94 | 634 | 35 | |
| r: 0:30 | 16 | |||||
| 0:57.9 | 176 | 2:44.4 | 79 | 621 | 31 | |
| r: 0:30 | 26 | |||||
| 0:57.6 | 186 | 2:34.8 | 94 | 625 | 37 | |
| r: 0:30 | 15 | |||||
| 0:59.7 | 187 | 2:39.6 | 86 | 603 | 42 | |
| r: 0:30 | 19 | |||||
| 0:56.3 | 184 | 2:32.9 | 98 | 639 | 43 | |
| r: 0:30 | 20 | |||||
| 0:47.6 | 170 | 2:20.0 | 128 | 756 | 31 | |
| r: 0:30 | 21 | |||||
| 0:52.9 | 178 | 2:28.5 | 107 | 680 | 31 | |
| r: 0:30 | 20 | |||||
| 0:47.1 | 168 | 2:20.1 | 127 | 764 | 31 | |
| r: 0:30 | 19 | |||||
| r298 |
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Workout Graph
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