Mario M v250m/3:00r...7 row
1,750
Meters
7:59.4
Time
2:16.9
Pace
107
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 28:59.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 107 |
July 04, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 1,750 | 2:16.9 | 136 | 803 | 26 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 31 | |
| r: 3:00 | 21 | |||||
| 1:39.4 | 250 | 3:18.8 | 45 | 543 | 19 | |
| r: 3:00 | 150 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 30 | |
| r: 3:00 | 32 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 29 | |
| r: 3:00 | 14 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 27 | |
| r: 3:00 | 11 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | |
| r: 3:00 | 42 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 28 | |
| r: 3:00 | 14 | |||||
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.