Mario M v2000m/3:00r...3 row
3,500
Meters
21:39.0
Time
3:05.5
Pace
177
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 27:39.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 104 |
August 02, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 3,500 | 3:05.5 | 55 | 488 | 39 | |
| 11:39.0 | 2,000 | 2:54.7 | 66 | 525 | 43 | |
| r: 3:00 | 19 | |||||
| 6:56.6 | 1,000 | 3:28.3 | 39 | 433 | 32 | |
| r: 2:00 | 17 | |||||
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 41 | |
| r: 1:00 | 14 | |||||
| r50 |
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Workout Graph
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