Mario M v1:00/2:00r...6 row
3,334m
Meters
19:00.0
Time
2:50.9
Pace
170
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 41 |
| Stroke Count | 850 |
| Drag Factor | 103 |
August 09, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,334m | 2:50.9 | 70 | 541 | 41 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 39 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 43 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 51 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 47 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 37 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 34 | |
| r: 2:00 | 36m | |||||
| r167m |
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Workout Graph
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